I've behaved :) and the results are goood :)
I've continued ating moderate meals.
Walking instead of taking Rickshaws.
Climbing stairs instead of taking lifts.
And for an hour each day - Walking or climbing up and down the stairs.
For a day i sneaked in a small dumbell workout - with more repetitions and less weights and some basic stretches. (This i had to do with my NECK COLLAr on - coz the neck still hurts with heavy weights.) I've consulted the doctor and he's said that moderate, low weight workouts are fine. I should gradually be intensifying them.
Have to go for an MRI scan for my neck after the next week.
For a fun twist, instead of working out, i chose to party on saturday night.
Stupid place - BLING. Over priced. Ill managed. And definitely not bang for the buck. The only great part is that it's open till 3.30! :) yeppp! 3.30!! :D So i managed to have a great time - danced all night. Don't have alcohol so just had a Red Bull. And walked back home in the night. Ah Nirvana ! :)
67 KGS.
So, one weeks done. the Abs are back. 4 of them. The stomach is visibly flatter. The skin is alive again - Someone else noticed that. not me :)
And I'm almost 3 Kgs lesser :) Damn! i like that! :)
Now comes the tough part - SUSTAINING THIS! and continuing to improve on it!!!
Got long diustance travel and family events that i'm committed to this week. I'm looking to get through them by sneaking in treks and mountaineering to balance the junk diets of travel food and family feats :)
As long as im charged, I'm sure things will all go great! :)
Here's a toast to awesomeness!! Cheeers! :D
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