I finally got my weight down to the right level.
The flab is gone. But the slight chubbiness around the waist still remains.
The muscles are toned, but their shape still needs work.
Got an assessment done from Gold's Gym and the results are almost PERFECT.
with just 2 slightly problematic readings - WHR (Waist Hip ratio) and Muscle-Fat balance.
The perfect WHR should be between 0.75 to 0.85.
>Mine is 0.85.
The perfect Percent body fat should be between 10.0 to 20.0.
>Mine is 20.8.
My total fitness score reads 73 points.
So there you go. Almost at perfection.
So what now?
I guess i should take it to the NEXT LEVEL - Perfection
Starting 6th May, I'm going to push myself more than the usual. Push myself to that perfect 8 pack. To the perfect muscle form. To a level of relentless stamina. To making myself a 64 kg machine of pure muscle mass. To that impossible score of perfect 100.
Starting 6th may, here's what I'm gonna do:
1. High Protein Diet.
2. TWO hours of Exhaustive Weight Training - 5 days a week.
3. Maintain my weight at 64 Kgs - despite the addition of muscle mass.
Let's see how I fare :)
Wish me Luck :)
Tuesday, May 5, 2009
Subscribe to:
Post Comments (Atom)
2 comments:
dude... where do u find the time for a 2-hour session? i can put in 1 hour everyday and consider myself to be lucky...
knw what... i keep swinging between 58 and 60 kgs... trying to build up to around 65...
would really like to know your protein diet... tell me what all you take...
and yeah, all the best!
Thanks man!
firstly saurin, weight is of two types - fat and muscle - just increasing your weight wont help. Increase the muscle weight.
Do this:
1. WORKOUT WITH HEAVY WEIGHTS (you should be able to do a max of 10 reps even with assistance from your trainer) and do 3 sets each. Take rest between sets. But keep pushing yourself.
2. Consume more protein, less fat.
Try to have at least 4 eggs, a bowl of paneer and a simple protein drink like PROTEINEX everyday. If you have chicken, eat one meal of roast/baked chicked everyday.
Note: I'd suggest avoiding body building supplements, unless you want a good body for a career purpose or are DESPERATE for it.
Do this and you'll be well on your way to your target in just a month or two. You can easily load up 4 kgs of muscle mass in 30-40 days if you are dedicated.
cheers, n all the best!
Pushkaraj :)
Post a Comment