From Flab to Fab - My First Date with Ferra (day-1)

Finally it happened! 2 hours of pure bliss.
Just me and the iron. An hour of slow and heavy. An hour of fast and vigourous.
To keep it intresting and fun all through - i decided to mix it up everytime.

Dedicated the day to the back. But i'm gonna break up each day into : one Muscle + 1 random excercise routine.
For eg: this time for One hour i went on to heavy weights for the back - 10
reps each.
The next hour i dedicated to Boxing exercises like hook punches with weights, swaying with weights and punches with dumbells.


Pic: Now this is where i aim to get at the end of 30 days - fingers crossed :)
The mixing seems to be a lot of fun. and bloody good excercise. The weight training helps build muscle. The random routine helps break the monotony and develop an additional feature like speed/agility/force/stamina.

Helps with my target too - The first hour, the muscle keeps growing - the next hour, the fat keeps burning :) It lends a major rush. Feels like i've worked out and pushed myself. The feeling is addictive. I love it! :D

I Plan to keep on this alternation of excercises through the month.
Let's see how well it helps me stay on track :)

Cheers to training - like hell n lovin it! :)

(btw - ferra = ferrous = Iron)