Before i get to the iron, i decided to flex my body and just get it revving again.
And there's no better excercise than swimming - it stretches almost every possible muscle in your body.
So i headed for the pool and lap-ped my lungs out.
25 laps with moderate rest - Breast Stroke, FreeStyle Crawl and BackStroke - alternating.
By the time i was done, my shoulders ached and i could feel my stomach strain with every breath.
Was an Incredible way to prep myself up for all the iron pumping that is to start from today! :)
Am already charged and readyyy to go!!!! :D
Germy-nemo!!! (that's my version of Geronimo) :D
And there's no better excercise than swimming - it stretches almost every possible muscle in your body.
So i headed for the pool and lap-ped my lungs out.
25 laps with moderate rest - Breast Stroke, FreeStyle Crawl and BackStroke - alternating.
By the time i was done, my shoulders ached and i could feel my stomach strain with every breath.
Was an Incredible way to prep myself up for all the iron pumping that is to start from today! :)
Am already charged and readyyy to go!!!! :D
Germy-nemo!!! (that's my version of Geronimo) :D
1 comments:
Whoa!!!!
I am mega impressed, Pushberg Sir.
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