#100DaysofStrong day 3: as promised on day 2, here's my workout and diet schedule. I'm aiming to maintain 2X my bodyweight in grams of protein, with moderate fat and low carbs. Since im not looking to get shredded, I'm not bothering with cutting out the carbs as yet. A good dose of healthy fats everyday is a must in my meals so eventually when I switch to complete ketogenesis, my body is already regulated well to follow the same. Even right now, my carbs are not off he roof. Most of the carbs in my meals are incidental carbs. I'm not going out of my way to consume carbs. And even the carbs that I do consume are restricted to one meal a day. #strong #strength #diet #nutrition #meals #gym #fitness #liveproject Ps: If you are following the project too, use the hashtag #100daysofstrong when u post updates to inspire and motivate people in the quest for strength. Post the completion of these 100 days, I will be publishing the daily updates with articles as a Book. People following the project might also be featured in the book. Cheers! -Pushkaraj S Shirke A photo posted by Pushkaraj S Shirke (@credosian) on Aug 25, 2015 at 12:36am PDT
#100DaysofStrong day 3: as promised on day 2, here's my workout and diet schedule. I'm aiming to maintain 2X my bodyweight in grams of protein, with moderate fat and low carbs. Since im not looking to get shredded, I'm not bothering with cutting out the carbs as yet. A good dose of healthy fats everyday is a must in my meals so eventually when I switch to complete ketogenesis, my body is already regulated well to follow the same. Even right now, my carbs are not off he roof. Most of the carbs in my meals are incidental carbs. I'm not going out of my way to consume carbs. And even the carbs that I do consume are restricted to one meal a day. #strong #strength #diet #nutrition #meals #gym #fitness #liveproject Ps: If you are following the project too, use the hashtag #100daysofstrong when u post updates to inspire and motivate people in the quest for strength. Post the completion of these 100 days, I will be publishing the daily updates with articles as a Book. People following the project might also be featured in the book. Cheers! -Pushkaraj S Shirke
A photo posted by Pushkaraj S Shirke (@credosian) on Aug 25, 2015 at 12:36am PDT
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