tag:blogger.com,1999:blog-4398683005069742939.post7524226967027489940..comments2024-02-02T14:03:07.506+05:30Comments on The Blog of Pushkaraj S Shirke: The Fastest Natural Way to Lose Fat without Losing Muscle: The Ketogenic Diet - A Bodybuilding PerspectivePushkaraj Shirkehttp://www.blogger.com/profile/02541567543260515436noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-4398683005069742939.post-14900749170686169172015-05-26T13:37:51.309+05:302015-05-26T13:37:51.309+05:30hey i have a few basic questions might look like a...hey i have a few basic questions might look like a beginner to you .. firstly i have not been wt training for sometime but i do a lot of dancing and cardio related activities does this diet help that workout plan ? <br />I want to reduce body fat percentage does it help with that ? <br />When you mean avoid agro products does that include fruits and veggies completely ? <br />If you can share an example of your daily diet it would be of help ... I am extremely sorry for my total ignorance on this subject .<br />But i want to learn and know .<br />Anonymoushttps://www.blogger.com/profile/09622784806067253861noreply@blogger.comtag:blogger.com,1999:blog-4398683005069742939.post-83049090830415158722014-10-22T10:45:38.195+05:302014-10-22T10:45:38.195+05:30Your website is terribly informative and your arti...Your website is terribly informative and your articles are wonderful. <a href="http://www.kelthas.com/ripped-muscle-x/elite-test-360/" rel="nofollow">Lawrence</a><br />Anonymoushttps://www.blogger.com/profile/08289651206138731313noreply@blogger.comtag:blogger.com,1999:blog-4398683005069742939.post-6653420896061510542014-05-20T04:28:04.747+05:302014-05-20T04:28:04.747+05:30Informative article. I have some questions, would ...Informative article. I have some questions, would be thankful if you could answer them:<br />a. With 70% protein intake, what advice would you give to someone who is prone to kidney stone?<br />b. The article talks about the function of fats in ketogenic diet, but does not tell us the complete function of protein, esp with a figure as high as 70%? (sorry for my ignorance)<br />c. What is the source of biotin or live bacteria in your recommended diet? Would you recommend inclusion of natural yogurt?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4398683005069742939.post-1533091961275994242014-05-12T14:39:01.488+05:302014-05-12T14:39:01.488+05:30I do plan to go on keto next month at a BW of 80kg...I do plan to go on keto next month at a BW of 80kg. Accordingly, I have decided to have 280g protein (3.5g/kg) and 20-22g carbs (300g spinach and 10g isabgol/psyllium husk) per day. The only doubt is about fat intake. As per your approach, I need to consume 150g fat per day, which to me seems rather high. I was also having a look at Dave Palumbo's keto diet guidelines, and he advises consuming 0.5g fat/lb (which comes to 88g in my case). I only need to clear this up. so that I can get on with keto without any doubts still lingering. What will you suggest?samrathttps://www.blogger.com/profile/15380325665258074917noreply@blogger.comtag:blogger.com,1999:blog-4398683005069742939.post-73612690781251576142014-05-12T03:19:45.922+05:302014-05-12T03:19:45.922+05:30try it and let me know. im currently consuming 400...try it and let me know. im currently consuming 400gms of protein per day + 40 grams of cheese + 1 bowl of almonds and broccoli/spinach per day. and im cutting down on a daily basis. i should be shredded in 10-12 days more. <br />Pushkaraj Shirkehttps://www.blogger.com/profile/02541567543260515436noreply@blogger.comtag:blogger.com,1999:blog-4398683005069742939.post-1560435051256148012014-05-11T15:20:49.036+05:302014-05-11T15:20:49.036+05:30Thanks for replying. But, don't you think this...Thanks for replying. But, don't you think this approach changes the structure of the diet. Especially since fat has more than twice the calories as protein, dividing total calories in a 70:25:5 ratio will be totally different than dividing total grams consumed in the same 70:25:5 ratio.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4398683005069742939.post-12251950079630313612014-05-10T20:33:35.679+05:302014-05-10T20:33:35.679+05:30The % is in terms of total grams consumed. since c...The % is in terms of total grams consumed. since counting calories is not always possible accurately. its easier to count grams.Pushkaraj Shirkehttps://www.blogger.com/profile/02541567543260515436noreply@blogger.comtag:blogger.com,1999:blog-4398683005069742939.post-25417601330919537902014-05-09T18:25:13.687+05:302014-05-09T18:25:13.687+05:30Good article! I have a doubt though. When you say ...Good article! I have a doubt though. When you say bodybuilding ketogenic diet is 70% protein, 25% fat and 5% complex carbs, what is this percentage of? Is it the percentage of total calories? for example, if my total calorie consumption is 3000 calories, does 70% need to come from protein, 25% from fat and 5% from carbs? or is it something else?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4398683005069742939.post-41010174168670967192014-04-14T14:21:21.818+05:302014-04-14T14:21:21.818+05:30if i have to boost hormones, i'd rather direct...if i have to boost hormones, i'd rather directly go for steroids than to use some unproven 'prohormone' supplements that would screw up my liver and not even give me 1/1000th the benefit. <br />Pushkaraj Shirkehttps://www.blogger.com/profile/02541567543260515436noreply@blogger.comtag:blogger.com,1999:blog-4398683005069742939.post-67863088064888710272014-04-02T09:05:24.616+05:302014-04-02T09:05:24.616+05:30I have one more question that I am hoping you to a...I have one more question that I am hoping you to answer. What do you say about choosing prohormone supplements? Please share some tips with me. prohormoneshttp://phfsupplements.com/muscle-builders/prohormones.htmlnoreply@blogger.comtag:blogger.com,1999:blog-4398683005069742939.post-87384370215686542052014-03-13T07:09:12.146+05:302014-03-13T07:09:12.146+05:30Interesting topic man. I might try this diet soon....Interesting topic man. I might try this diet soon. I'll let you know the results. I do however take d-fine8 to help keep muscle fatigue at bay, I even wrote a post about it. <a href="http://talesfromafitnessjunkie.tumblr.com/post/79415529632/prevent-muscle-fatigue-using-these-measures" rel="nofollow">Check this post.</a> Would that matter or no? Anonymoushttps://www.blogger.com/profile/00854866729879282067noreply@blogger.comtag:blogger.com,1999:blog-4398683005069742939.post-60295296140142845722013-10-02T19:15:09.198+05:302013-10-02T19:15:09.198+05:30I'm trying to keep up with this diet, but it&#...I'm trying to keep up with this diet, but it's freaking hard to get under that 30g carb limit. I end up with 40 to 50. It's also bloody difficult to eat 3000 calories each day. That's a lot of food! I've been trying for a couple of weeks to get this diet right, and I'm getting closer. I'll try again Monday.mothpetehttps://www.blogger.com/profile/13794245127293355300noreply@blogger.comtag:blogger.com,1999:blog-4398683005069742939.post-60654893310785032072013-09-23T01:41:00.923+05:302013-09-23T01:41:00.923+05:30Awesome article! I've been experimenting with ...Awesome article! I've been experimenting with getting my macros just right while in ketosis, while attempting to maintain strength in gym. The balance is quite difficult I've found. Maybe i haven't become quite adapted.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4398683005069742939.post-66842826030030645822013-09-22T01:28:00.094+05:302013-09-22T01:28:00.094+05:30This comment has been removed by a blog administrator.Metahumanhttp://www.pentestit.comnoreply@blogger.com