The Ideal Body Pipe Dream & Misleading Media Fitness Gimmicks

The ideal body pipe-dream: Magazines and misleading facebook groups often put up posts with options like this - because people fall for it! Even big supplement companies and 'celebrity' trainers indulge in shit like this. 

The fact is, no matter what you do, unless it's surgical, you cannot pick a physique from a catalogue and get it.
No matter how hard you work for it, what training you do or what supplements you take, or what diet you follow or what God you freakkin worship!
Workout, diet and supplementation will only hypertrophy or atrophy what you already have in your genetic constitution.
Infact, steroids and gh can alter the bone density and often change it in ways you may not like - for eg causing acromaglia that makes you look like an ape by body structure and by the face.
Check out this amazing piece of stupidity:
Practicing with High Altitude Training does have its short term benefits for competing athletes if their final event is at a high altitude location - but even then, high altitude training does not mean on the fucking 8th floor of a building.
Kill me somebody.
I can't survive this stupidity.

PS: this is exactly why I loathe 'celebrity' trainers. Kill me somebody.
I can't survive this stupidity. 
PS: this is exactly why I loathe 'celebrity' trainers. 
Kill me somebody.
I can't survive this stupidity. 
PS: this is exactly why I loathe 'celebrity' trainers. 

The basic principle is that your body 'structure' is determined by your genetics. No exercise will make round pecs more square, no supplement will make genetically small calves ultra swole, no training will make your hip bones narrower than they are, and nothing will give you an 8 or 6 pack if your genetic compositions gives you only 4 rectus abdominus blocks. 

Having said that, there's always that bunch of jokers that believe steroids can do anything. Well, even steroids can't change your basic genetic structure. Steroids won't make your waist narrow and your biceps 'peak' or your shoulders wide and your abs a 6 pack if you don't genetically have those features. Steroids at most will hypertrophy what you already have by keeping your body in an anabolic state - while most often ruining your liver and sexual organs when abused (so be warned). Muscle and bone structure is a genetic factor that cannot be changed. Period.

So before you fall for such shit, please get educated. It will save you from being taken for a royal ride.

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Having said that, 'celebrity' trainers take their clients for a royal ride almost all the time. And the media blindly propagates that bullshit. Check out this piece of bullcrap:

We need to nominate Aalia Bhatt's 'trainer' for a Dronacharya award. And aalia for a Nobel prize. What fucking stupidity is this!!! And how stupid do you have to be to believe this shit??? 
This just goes to show how stupid people can be taken for a ride in the name of 'fitness'. 
Practicing with High Altitude Training does have its short term benefits for competing athletes if their final event is at a high altitude location - but even then, high altitude training does not mean on the fucking 8th floor of a building.
Kill me somebody.
I can't survive this stupidity.

PS: this is exactly why I loathe 'celebrity' trainers. 


- Pushkaraj S Shirke