Thursday, May 28, 2009

Kalaripayattu - The basic (gruelling) routine

Here's how a normal routine at the kalari class is going (and killing the hell out of me!):

Start:
1. Warm up and stretching exercises
2. Jumps (front and side)
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Basics:
3. Single front kicks
4. Front kick + Back kick + Turn
5. Side kicks
6. Slap kicks
7. Front kick + side kick + slap kick
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Snake Movements & Katas:
8. Front kick + Sit
9. Front kick + Sit + Defend and turn + Sit + Defend and turn + Sit
10. Circular d+ Vertical chop (x4)
11. Circular d+ Vertical chop + Horizontal chop (x4)
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Others:
12. Kalari Namaskar (namaskar + defend + namaskar + right kick + namaskar + left kick + namskar + sit + Aasan + Hanuman namaskar + Garuda namaskar + Lotus + Back step stretch + Defend + Left kick + namaskar + Right kick + namaskar + Left kick + namaskar)
13. Lizard Walk
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Finish:
14. Stretches
15. Cool down excercises

By the end of it, its draining, i sweat like a pig and drenched to my bone (major understatement), parched even after consuming a bottle full of water, and feeling like i've just given my body the best possible workout that it could have attained. Absolutely fabulous.
Looking forward to many more gruelling practice sessions in the future :) Wish i can continue this all the way - for years together!

In my next note, i'll put down my obeservations of Kalari as compared to the other martial arts i've learnt. It is shockingly undifferent in many senses!

Till then, Ciao!

1 comment:

  1. sounds cool, but cant make much of a picture of the moves discribes above:(

    ReplyDelete

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