Monday, August 27, 2012

How to Lose Weight Fast, While Building Muscle: MONTH 1


Alrighty folks, my 15 days of detox and conditioning is almost done and my body feels in condition to start working out now.
So i'll be starting the first month of my 3 month regime soon.

Here's the plan for MONTH 1 :
1. THE WORKOUT 

2. THE DIET




1. THE WORKOUT:
I will only be doing upperbody weight training on one day and lowerbody weight training on the other. and just alternating that for the first month. rest everything else will be the same on everyday.
START:
5 Mins - light stretches, extensions and hops.
30 Mins cardio - cycling, running, skipping.
10 mins break
4O Mins Weight training
10 mins break
20 Mins - core, flexibility and stretching
5 Mins - cool down
END.
2. THE DIET (this diet has been devised in accordance with a professional nutritionist):
I'll be having seven small meals a day. Keeping it rich in protein and conservative in carbohydrates and fats.

AT HOME:
Wakeup drink: one scoop protein shake of hydrowhey/whey in water
(you have it in water and not in milk to increase its absorption and provide you with fast release muscle building amino acids and to avoid muscle breakdown)

meal 1: breakfast of eggwhites (added with rajma, chana, moong, sprouts) with wholewheat bread + salad + tea/milk

------------------------------------------------------------------------------------------------------------
AT WORK: 
meal 2: snack of carrots/cucumbers/tomatoes + 2 crackers/biscuits

meal 3: lunch of 2 rotis/3 slices of whole wheat bread + vegetable + single scoop protein shake

meal 4: a carrot / a bhel

meal 5: egg sandwhich/chicken sandwhich

------------------------------------------------------------------------------------------------------------
AT THE GYM:
meal 6: POSTWORKOUT: one scoop protein shake of hydrowhey/whey in water

------------------------------------------------------------------------------------------------------------
AT HOME:
Meal 7: DINNER: Chicken/paneer/tofu/fish/soyachunks/mushroooms salad

------------------------------------------------------------------------------------------------------------
EXTRA NOTES:
CHEATMEALS: Low calorie foods to add to your meals or to nibble on: oats, peanuts, nuts, carrots, cucumbers, apple, guava, watermelons.

PROTEIN RICH FOODS: Low fat chicken, fish, egg whites, skimmed milk, curds, low fat paneer, sprouts and pulses.

SUPPLEMENTS: Below is a simple guide to protein supplementation. This is applicable to normal sized people. It would differ slightly  for extremely skinny, fat or physically challenged people.


- written by Pushkaraj Shirke and Meenal Sharma (nutritionist)

Wednesday, August 8, 2012

Why Mary Kom and Saina's Defeat is Greater than any Indian Victory Yet?

In any country that worships the sedentary sport of cricket, every other sport that actually requires grit and effort gets sidelined. India is just a prime example of it. Yes, our men can stand around in the sun and wait for a ball to come their way, sit on their ass and move chess pieces and play carrom or stand in line and fire guns (after all india is the largest importer of firearms IN THE WORLD!). No doubt about it. But what about every other sport that requires hours of grueling effort, stamina, strength, skill and determination?

If you notice, the countries that have the highest medal tallies in the olympics every year - USA, Russia, Japan and China, do not even have a cricket team. And god damn it, japan is even tinier than an average indian state!

Despite having the largest population in the world, the highest amount of manpower per se, India as a country has a belittled stand in the world of sports. The country is blinded by its victories in cricket, and since everyone just loves 'winning', they just keep repeating and supporting the same 'sport'. Politicians and commercial brands and industries more than anyone else. India is infested by the need for spectator sport - and cricket has become the prime resourse. Just the way the politicians of falling rome used the GLADIATOR GAMES to keep the masses entertained and to blind them to their own miseries. Cricket has become India's anodyne. And this vicious cycle has only corrupted the very status of sports in the country beyond measure.

Given this bleak scenario of sports in India when two women reach olympic glory in two of the most tedious sports possible, it speaks volumes. Add to that the fact that India is the very country that still has the highest rates of female infanticide in the world, and the achievement of these women seems even greater. In a country where taking up any sport besides cricket is laughed upon, in a country where having a girl child is looked down upon, in a country where women are primarily looked upon as 'marriage' materials and dowry cows, their achievement certainly is.
Add to that the fact that Saina Nehwal is the FIRST INDIAN to ever win a medal in Badminton at the olympics, and she's led the way for the sport itself! Yes, badminton is looked upon as a girly sport in india, but the very fact that you are so good at it that only two other people in the world are better than you - puts you way ahead than any other cricketer in this country. apart from Sachin Tendulkar.

The most stunning victory though, is that of MARY KOM. even in her defeat at this olympics as she settled for broze, she's been more victorious than any indian has ever been in the world of sport. Despite being a five-time world boxing champion and the only woman boxer to have won a medal in each one of the six world championships till this olmpics, she was hardly even KNOWN by anyone. By keeping up her dedication and persistence to the sport, her bronze medal at this olympics has led the way for women in sports in this country. And her success comes along with the fact that she's achieved it whilst fulfilling every other role that chauvinistic indian culture belives an 'indian woman' is supposed to fulfill. ie: she is married, has two children and plays an active role in her family.

All said and done, Saina and Mary have shown the country that our women are willing to put in more effort in their sports than almost any man in the country is willing to put in. They have shown India that women are more than just "marriage materials" or 'Dowry carriages'. They have, even if for just a brief moment, shown the potential that lies in india, for both men and women - only if we could now act on it.

Most of all, Saina and Mary, more than any one else in this olympics, have given hope... Hope to those struggling athletes who have dared to choose a sport besides cricket in this lethargy forsaken country.
I really hope we wake up and start supporting REAL sports in this country. I really hope this brief moment of clarity that Mary and Saina have brought to India lights up the way to the future. I really, truly hope that in the next ten years atleast, India has a definitive contendor in every sport in the olympics - men and women alike. And I don't just hope, I'm entirely guilty of believing that we can.
Saina and Mary, you have my respect.
Even in your defeats, India, even if only for a moment, has found its greatest victory yet.

-Pushkaraj Shirke

Monday, August 6, 2012

TOTAL RECALL: THE ORIGINAL VS THE REMAKE

monkeyrating: 6/10
waddabout: A factory worker, Douglas Quaid, begins to suspect that he is a spy after visiting Rekall - a company that provides its clients with implanted fake memories of a life they would like to have led - goes wrong and he finds himself on the run.
isay: the action is splendid. the art direction of the sets is awesome. the costumes are bad. the screenplay is too verbose - having actors speakout all elements of the movie rather than have the audience WATCH and DISCOVER it. the cinematographer has gone a bit overboard with the camera flares but has managed some really insane, stunning scenes.
The movie all together lacks the drama that it should have packed. so in a sentence, the only major reason to watch the movie is the splendid action sequences - especially the scenes of 
kate beckinsale.

monkeyrespectto: the chemistry that director len wiseman and action-actress kate beckinsale have. i dunno what it is, but the two seem to work really well together. maybe because they have only worked together for a long time now with the UNDERWORLD series. 
NOW FOR THE ORIGINAL: 
monkeyrating: 8/10
waddabout: When a man goes for virtual vacation memories of the planet Mars, an unexpected and harrowing series of events forces him to go to the planet for real, or does he?
isay: the costumes are legendary! the drama is brilliant. the sound and sfx were brilliant for its era (considering it was 1990). this movie is MUST WATCH!
monkeyrespectto: director paul verhoeven for putting together a movie that was truly in all senses way ahead of its times! and of course, ARNIE - for without his robotic timing that somehow weirdly adds to this movie, it probably wouldnt have been as awesome as it was!


WATCH AND COMPARE THE TRAILERS: REMAKE vs ORIGINAL




A Compilation of My Fitness Photography Work

Top 10 Articles this Month:

Popular Posts

Blog Archive