Why is training with Heavy Weights Important and More Efficient?

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There's a reason why some of the longest reigning bodybuilders like arnold and ronnie coleman were essentially Powerlifters - cause nothing causes more efficient muscular hypertrophy than heavy lifting. (Please re read the word 'efficient' - efficiency is repetitive and consistent outperformance / excellence at performance) Contrary to proponents of high rep = high hypertrophy workouts for bodybuilders, maximum muscle fibre and motor unit recruitment occurs at the heaviest lifts. So why be built like a balloon and as weak as a kitten when you can be built like an ox and as strong as one? 

#myth #busting #bodybuilding #muscle #gym #arnold #projectbattleready " 

- Pushkaraj S Shirke