Sunday, October 6, 2013

The only 3 supplements you REALLY need - Whey, Creatine and a Preworkout

With all the marketing gimmickery and 'bro-science' surrounding supplements, many people are confused as to what supplements to use. I adopt an extremely minimalistic approach and choose the 3 most important supplements there are. These 3 supplements are your core foundation of bodybuilding supplementation. You need not spend like crazy on all the fancy varieties of supplements and still build a solid, fit physique using just these 3 supplements.

-Pushkaraj Shirke
Director, Project Battleready

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