Thursday, April 24, 2014

The high of breaking PRs

There are few things that make me as happy as pushing beyond my current capabilities. Especially when it comes to strength. Third week of my progression schedule, today, I was supposed to push 90% of my known 1rm for 5 sets of 3 reps of overhead presses. Instead I ended up pushing 100% of my 1 Rm for the same volume! So technically, I'm already beyond my best - I hit my single pr weight 3 times an for 5 grueling sets. So it was no fluke. I ended up laughing after the set out of happiness! :-) Awesome end to a crazy day.

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