Get Back in Shape - THE FINALE!

phew! at d end of 3 months & 3 regimes

I started at 72 kgs - 3 months ago.
with a flabby tummy and out of shape thanks to my 6 month sabbatical and road trip.

It took me 30 days to cut down 6 kgs.
i blogged the routine on my FIRST SELF IMPOSED CHALLENGE TO LOSE 6 KGS IN 30 DAYS.

Then 30 more days to lose 4kgs of flab whilst building muscle to maintain shape. Which was blogged in the second episode.

finally came the task of building washboard abs in the last 30 days.
again while building muscle mass and not piling any fat.

Finally now, i'm at 64 Kgs.
all muscle. minimal fat. and at the end of my 3 month regime!

lost 12 kgs of fat. built 4 kgs of muscle.
time to chill in goa and indulge in some guilty pleasures - and yummy sea food :)

Then its back to a new routine - to build a solid core/8-pack once i'm back at work :)
will try and blog that routine too.

Cheers!

- Pushkaraj Shirke